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The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss.
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The ratio is often 60% fat, 35% protein, and 5% carbs. Cyclical or targeted ketogenic diets are more advanced methods and primarily used by bodybuilders or
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