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5 Vitamins and Minerals to Boost Your Metabolism and Promote Weight Loss 1. B vitamins 2. Vitamin D 3. Iron 4. Magnesium 5. Green tea extract
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Common ingredients in weight-loss dietary supplements Ephedra, an ingredient banned from dietary supplements Ephedra (also called má huáng) is a plant containing substances that can stimulate your nervous system, increase the amount of energy you burn, increase weight loss, and suppress your appetite. Jun 03, 2017 · Probiotics May Help You Lose Weight and Belly Fat Studies have found that certain strains of the Lactobacillus family can help you lose weight and belly fat. In one study, eating yogurt with
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