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Are supplements required when you're on the low carb, high fat ketogenic diet? Exogenous ketones are best for short term use, when trying to get into ketosis, I 'm making permanent, sustainable changes to my lifestyle and eating habits.
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Are supplements required when you're on the low carb, high fat ketogenic diet? Exogenous ketones are best for short term use, when trying to get into ketosis, I 'm making permanent, sustainable changes to my lifestyle and eating habits.
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21 Jun 2019 Does the popular low-carb, high-fat keto diet really help you lose weight fast? Replacing carbs and protein with fat will put your body into ketosis, thus ramping up ketone production. Can't you take ketone supplements? Generally speaking, it's best to keep carb intake between 20-30 grams per day in
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