The ketogenic, or keto, diet is popular as a way to help people lose weight. But is it a safe, effective method to keep diabetes under control? Scientists are still studying how the diet affects
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One of the most effective diets at doing this is a low carb diet like the ketogenic diet. It can help you cut calories without noticing, and lose much more weight than a measly ~1.85 kg (~4 lbs). It can help you cut calories without noticing, and lose much more weight than a measly ~1.85 kg (~4 lbs).
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The Ketogenic Diet is a low carbohydrate method of eating. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day.
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