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The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss.
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2 Jul 2020 The ketogenic diet is a high-fat, low-carb diet that continues to gain popularity as Medical keto diets, such as the ones doctors prescribe for children with supplements for weight loss support, muscle gain, and recovery[*][*].
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