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The perfect plate focuses on having half a plate of vegetables, ¼ of carbohydrates, ¼ lean protein, and a little fat.. One of the best weight loss strategies for older men is to understand and use portion control of macronutrients. Vegetables – You know what these are!It is best to opt for fresh green vegetables and always choose the ones you enjoy.
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Today, most OTC weight loss pills for men contain energy and metabolism supporting ingredients such as: Caffeine Green tea extract Aloe vera Apple cider vinegar Horny goat weed Vitamin B & Vitamin D Garcinia Cambogia Orlistat Glucomannan
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