A basic ketogenic diet involves eating mostly healthy fats with some protein and very limited carbohydrates. The result of this diet is that your body goes into a state
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9 Oct 2019 The ketogenic diet, which most people call the keto diet, is a diet that is high in fat and very low in carbohydrates. This type of diet encourages a
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In a study, participants followed a very-low-calorie ketogenic diet, and were able to maintain their resting metabolic rate and lean muscle mass, effectively sustaining weight loss. Here’s how the study was conducted, and what experts think. When put on a very-low-calorie ketogenic diet, weight loss
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