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Keto Fast Pills are more forgiving than just being on a keto diet. They can get your body into ketosis faster and longer but keto pills also lack all of the additional benefits you would get when you are eating a ketogenic diet and one of the most important things you would miss out on is the lower insulin levels, which is a huge benefit for people with underlying health issues.
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Just after ingestion, ketones (especially ketone esters) increase the amount of BHB in the blood to a level more than 2mMol for about 8-9 hours. However, ketone salts are not as efficient as ketone ester in increasing the level of BHB.
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