1-2 tablespoons a day in water or as a salad dressing to help with weight loss. Apple cider vinegar is itself sold by itself to use as a regular food product. Apple Cider Vinegar Risks. Side
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Claim #2: Apple cider vinegar reduces belly fat and aids in weight loss. Acetic acid in apple cider vinegar is often touted as having the ability to increase fat burning and to reduce fat storage. While lower glucose and insulin levels may aid this somewhat, research around vinegar and weight loss is limited and primarily from studies with rats.
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